Loneliness is not your destiny but a solvable problem
The platoniq app helps you reduce loneliness and social stress, and build genuine relationships:
5 minutes a day, for 6 weeks. And you'll become someone other people genuinely enjoy spending time with.
Supported by statutory health insurers:
75% to 100% reimbursement, no prescription required.
Reduce loneliness, strengthen relationships, relieve stress
Stress reduction with the platoniq app
Discover how to nurture connections more easily and rekindle relationships that have drifted.
Recognize and shift the thought patterns that get in the way of closeness and connection.
73% of platoniq users report a meaningful improvement after just 4 weeks*.
1 in 3 adults in Germany feels lonely
- No one in your contacts you could honestly text: "Today was a lot."
- Making plans regularly usually means: we see each other twice a year.
- A growing fear that you're simply not capable of building strong relationships.
You can change your thoughts
Research backs it up: strong relationships can protect you from stress.
Chronic loneliness is as harmful to your health as smoking 15 cigarettes a day.
Strong social relationships are one of the most important factors for a long and happy life.
Relationships left unmaintained are among the most common regrets people have at the end of their lives.
That's why platoniq is supported by health insurers who take feelings of loneliness seriously in the context of health and wellbeing.
You never learned how to maintain relationships PROPERLY
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You can change your thoughts
The platoniq app is a structured 6-week programme to build your confidence so that forming relationships feels easier — without stress, shame or anxiety.
Study proves:
73% feel less lonely after just 4 weeks
In collaboration with Humboldt University of Berlin, the platoniq app was evaluated as a tool against loneliness with more than 100 participants.
After just 4 weeks, 73% of participants experienced a reduction in their loneliness. The results were statistically significant (p < 0.01) with a meaningful reduction in loneliness (large effect, d ≈ 0.8).
Financially supported by statutory health insurers
You pay €99 upfront. What does your health insurer reimburse you?
STEP NOW
✔ 14-day money-back guarantee
✔ No subscription, no prescription
✔ 100 % reimbursement guarentee
Join over 600 people, who have strengthened their relationships with platoniq.
"A really good app for better understanding and reflecting on your social relationships. The individual learning units encourage you to think more deeply about your own social skills and empower you to build new relationships or nurture existing ones that are good for you. A great app to support your own social health."
"Platoniq [...] kickstarted my social life. Every now and then there's a small lesson that encourages thinking and reflection, and you can feel your own behavior adapting. The change isn't immediate, but after a few months, I clearly feel a difference. Highly recommend."
"Platoniq helped me better assess my social strengths and weaknesses, playfully master social situations through challenges, and continue maintaining my existing relationships well. It is an app that is crucial for dealing with loneliness and something society has needed for a long time."
"platoniq is a fantastic app for thinking more consciously about relationships. It does this in a way that is playful yet profound. I’ve already been able to reflect on quite a few of my own behaviors."
"The app helps me reflect on my social behavior and take a more positive approach."
"I had been feeling very lonely, and at first I thought it wouldn't help anyway, but after about 3–4 weeks I was much more energized, and then I also met my girlfriend. I recommend everyone try it for a month.
Change the way you think about yourself
The platoniq app uses proven methods from cognitive behavioral therapy to help you break the spiral of negative and often unrealistic thoughts and build relationships with greater ease.
Understand,
what's holding you back.
Questions about everyday situations with multiple-choice answers show you how often negative assumptions are keeping you stuck. You'll recognize which thoughts and beliefs are getting in the way of real connection and how to change them.
Build new skills.
Each week you practice concrete social skills: building new relationships, showing up authentically, setting boundaries, or resolving conflicts. With exercises, reflection prompts, and an AI chat that practices with you directly.
Take the leap.
Small challenges help you apply what you've learned right away. You choose the difficulty level yourself and set your own deadline. Step by step, your confidence in your social abilities grows.
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Whenever and wherever you want:
Just 5 minutes a day for noticeable improvement
What happens over the 6 weeks.
Building new relationships
Overcome shyness and use everyday situations to make new connections.
Showing up authentically
Let go of old beliefs and strengthen your self-confidence.
Giving emotional support
Learn to listen actively and show appreciation.
Fighting well
Communicate clearly and stay calm — without escalation.
Setting boundaries
Say no, without feeling guilty about it.
Stress, relationships, and your own needs
Recognize what you truly need and how to communicate it.
Take the first step out of the viscous and stressful cycle of loneliness now
Get access to the platoniq app for 12 months
61 simple and effective units, reflection exercises and challenges, combined in the certified prevention course: "Strong Relationships with the platoniq App - Reduce Loneliness and Stress".
✔ Simple and easy
✔ 91.1% of units rated positively
✔ Flexible completion – any time, any place
✔ 73% of users report a noticeable improvement after just 4 weeks
Get chat support whenever you want
A psychologist is available to answer all your questions.
✔ 6 weeks of chat-based support
✔ Responses within 48 hours
✔ Confidential and secure
Get the eBook with all course content
We know how hard it is to remember a lot of information. That's why we're giving you an eBook that explains all the methods and lessons, so you can refer back to the content anytime, anywhere.
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✔ 14-day money-back guarantee
✔ No subscription, no prescription
✔ 100 % reimbursement guarentee
How easily your health insurer reimburses your course fee
The platoniq app is certified as part of the course "Reduce loneliness, strengthen relationships, relieve stress — stress reduction with the platoniq app" under § 20 SGB V.
This means your health insurer will reimburse 75–100% of the costs once you have completed 48 of the 61 units.
Sign up now
Take the first step out of the cycle of loneliness and register with platoniq.
Send your health insurer the confirmation
You'll receive your confirmation automatically once you've completed at least 48 of the 61 units.
Receive your reimbursement
Your health insurer will transfer the money within a few days.
We are there for you
Unsure if platoniq is right for you?
In a completely free 15-minute conversation with our psychologist Dr. Silvan Hornstein, you can ask all the questions on your mind, without any obligations.
Lara Sachs | Health insurance expert
Helps you navigate reimbursement with ease.
Dr. Silvan Hornstein | Psychologist
Helps you with psychological questions and app content.
Daniel Stachnik | Software Engineer
Helps you resolve any technical issues.
Train daily with platoniq — benefit for life
Loneliness is a global problem and affects more people than you might think. The feeling of being unable to form real connections with others can weigh on you and cause stress.
With the platoniq app, you get fast, flexible support to reflect on and reframe your thoughts and build self-confidence — so it becomes easier to reach out to people and strengthen your relationships.
✔ 14-day right of withdrawal
✔ No subscription, no prescription needed
✔ Up to 100% reimbursement guaranteed by your health insurance
Your questions, answered
Curious but not quite sure yet? Here's the fine print.