In our 6-week program against loneliness and stress, you will learn to recognize your relationship patterns, change them, and build strengthening connections. Developed by psychologists.
If we lack genuine social support as a "stress buffer," burdens become harder to bear.
This often leads to withdrawal, causing loneliness to grow and resilience to drop further.
A vicious cycle.
Often, unconscious patterns prevent exactly the closeness that would help us: We keep others at a distance or don't truly show ourselves.
Only when we break these patterns do relationships emerge that strengthen and relieve us.
This is exactly where platoniq comes in: In our 6-week program (Course ID: KU-ST-RB7DXE), you will learn how to create a social network you can count on, even in stressful phases.
Learn how to build trust and become the kind of person others love to be around. Understand how attachment lowers stress and create an environment that strengthens you, especially in challenging times.
In guided reflection exercises, you question your personal patterns. What is holding you back? What needs to change?
Everyday challenges turn theory into practice. You practice deepening relationships and asking for support.
.avif)
Many emotions arise not from situations, but from thoughts.
These thoughts are deeply anchored, often since childhood or following painful experiences.
For example, if you think: "I am uninteresting," you automatically feel stressed and insecure, and you withdraw.
This is exactly where cognitive restructuring comes in – a proven method from behavioral therapy.
It helps you to question such thoughts: "Is that really true? Or just an old pattern?"
platoniq helps you to break out of your relationship patterns and lead a less stressful life.
"Platoniq helped me better assess my social strengths and weaknesses, playfully master social situations through challenges, and continue maintaining my existing relationships well. It is an app that is crucial for dealing with loneliness and something society has needed for a long time."
"A really good app for better understanding and reflecting on your social relationships. The individual learning units encourage you to think more deeply about your own social skills and empower you to build new relationships or nurture existing ones that are good for you. A great app to support your own social health."
"platoniq is a fantastic app for thinking more consciously about relationships. It does this in a way that is playful yet profound. I’ve already been able to reflect on quite a few of my own behaviors."
"Platoniq [...] kickstarted my social life. Every now and then there's a small lesson that encourages thinking and reflection, and you can feel your own behavior adapting. The change isn't immediate, but after a few months, I clearly feel a difference. Highly recommend."
"The app helps me reflect on my social behavior and take a more positive approach."
"My relationship garden is growing and growing :), the learning units are great, and realizing just how much good social contact does creates real awareness."
Your health insurance provider covers up to 100% of the costs for the course "Reduce loneliness, strengthen relationships, relieve stress—stress reduction with the platoniq app
After completing the course "Strong relationships with the platoniq app - Reduce loneliness and stress", you will automatically receive an email with your certificate of completion.
Submit the completion certificate to your health insurance provider.
Your health insurance provider will transfer the course costs to you within a few days.
61 learning units, reflection exercises and challenges
A psychologist is available to answer all your questions.
Look up the most important learning materials at any time.
As a PhD psychologist (Oxford University, HU Berlin, FU Berlin), Silvan developed the platoniq course content together with feedback from hundreds of affected individuals.
Still unsure if platoniq is right for you?
In a completely free 15-minute conversation with our psychologist Dr. Silvan Hornstein, you can ask all the questions on your mind without obligations.
Loneliness doesn’t just disappear on its own. It begins to dissolve when you start truly understanding yourself and others.
In 6 weeks, you’ll learn: how closeness develops, how to break old patterns, and how to build relationships that last.
You don’t need any prior knowledge, just the willingness to grow, step by step.
Curious but not quite sure yet? Here's the fine print.
