Break the pattern of loneliness.
In our 6-week program, you’ll learn to recognize and change your relationship patterns and build genuine connection. Developed by psychologists.
✔ Feel genuine belonging
✔ Be authentic without fear
✔ Build relationships that truly nourish you
You’re fighting the wrong problem.
Most people think: “To feel less lonely, I just need to meet more people.”
So they join clubs. Swipe through dating apps. Endure networking events.
Always new faces, yet the feeling of loneliness stays.
Why?
Because you believe loneliness comes from the outside. But it actually starts within.
Studies show that more social contacts don’t automatically mean less loneliness [1] [2].
You can have 200 contacts in your phone and no one to truly talk to.
Loneliness stems from ingrained patterns of thought and behavior that sabotage you from the inside.
Only when you create space for closeness can real relationships grow.
And that’s exactly what platoniq does in just 5 minutes a day, all in one app through three interlocking pillars.
What our 200+ users say.
positive rating across all lessons (1,498 responses).
"The challenges have noticeably changed my daily life. Starting conversations is easier now, and I notice people approaching me more often."
platoniq's
3-pillar-system.
Understand.
Discover what truly drives closeness, trust, and connection. How do deep relationships form? What holds them together?
Recognize.
Through guided reflection exercises, you question your inner beliefs. You’ll see: What’s holding me back? What needs to change? And where do I start?
Act.
Practical everyday challenges turn theory into action. Take small, safe steps from giving an authentic compliment to setting healthy boundaries.
Ready to break your patterns?
How platoniq helps if you are...
... lonely after splitting up
... lonely as empty nesters
... lonely due to lack of partnership
... lonely due to superficial relationships
... missing friendships
... having thoughts like "I am weird"
Your thoughts shape your relationships.
Many emotions don’t arise from situations themselves, but from the thoughts behind them.
When you think, “I’m not interesting,” you automatically feel insecure and withdraw.
This is exactly where cognitive restructuring comes in — a proven method from behavioral therapy.
It helps you question those thoughts: “Is this really true? Or just an old pattern?”
It sounds simple. But it isn’t.
These thought patterns are deeply rooted often since childhood or formed by painful experiences.
platoniq offers a system that guides you step by step integrating this scientifically proven method into your daily life.
Sounds like what you have been missing?
Still unsure if platoniq is right for you?
In a completely free 15-minute conversation with our psychologist Dr. Silvan Hornstein, you can ask all the questions on your mind without obligations.
Dr. Silvan Hornstein | Psychologist
"I wish for a society where social health is promoted just as naturally as physical or mental health."
As psychologist with a PhD (Oxford University, HU Berlin, FU Berlin), Silvan understands the mechanisms behind loneliness. Together with feedback from hundreds of affected individuals, he developed the course content for platoniq to close the gap between science and everyday life.
From lonely to connected in 6 weeks
The 6-week-program
46 learning units, reflection exercises and challenges
✔ Understand how relationships really work
✔ Identify and overcome your inner blocks
✔ Learn to allow closeness without pretending
BONUS
The chat support
A psychologist is there when things get tough.
✔ 6 weeks of chat-based support
✔ Responses within 24 hours on business days
✔ Guidance through setbacks and questions
BONUS
The relationship garden
Nurture your relationships like plants. See which ones are flourishing and which need more care.
✔ Track all your key relationships
✔ Get reminders to reach out
✔ Discover which relationships truly nourish you
✔ No subscription ✔ 14-day money-back guarantee ✔ Instant & lifelong access
What happens over the 6 weeks.
Create lasting connections
Overcome shyness and use everyday moments to meet new people.
Show your true self
Let go of limiting beliefs and build self-confidence.
Deepen your relationships
Learn to listen actively and express appreciation.
Disagree without drama
Communicate clearly while staying calm.
Set boundaries
Say no without feeling guilty.
Relationships, that strengthen you
Discover what you truly need and how you can communicate these needs.
How platoniq works for you
Your questions, answered
Curious but not quite sure yet? Here's the fine print.
How can an app help with loneliness?
How does the chat support work?
How does the 14-day money back guarantee work?
Is it normal to feel lonely?
Why do I sometimes feel lonely?
Is your work scientifically backed, and who do you collaborate with?
Do I meet new people on the app?
Does this work if I’m shy or introverted?
How does loneliness affect my health?
How can I make new friends?
Still have questions?
Ready to overcome your loneliness?
Loneliness doesn’t just disappear on its own. It begins to dissolve when you start truly understanding yourself and others.
In 6 weeks, you’ll learn: how closeness develops, how to break old patterns, and how to build relationships that last.
You don’t need any prior knowledge, just the willingness to grow, step by step.
