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Loneliness is not always obvious. If you're wondering am I lonely, these answers can help you reflect and understand what your feelings might mean.
You might be lonely if you feel emotionally disconnected, left out or like no one really understands you, even when you're around others.
It's a psychological questionnaire that measures how lonely someone feels based on 20 statements about social connection.
Yes. Everyone feels lonely from time to time. It becomes concerning when it lasts for weeks or affects your mood and motivation.
Yes. Loneliness is more about emotional closeness than the number of people in your life. You can have friends and still feel alone.
Sometimes it's not about being with others, but about whether those relationships feel meaningful, safe and supportive.
There is no one-size-fits-all solution. Exploring your own needs is key. A guided tool like the philia app might be a helpful starting point.