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Do you sometimes ask yourself: Am I lonely – and how much so? Our scientifically grounded self-test offers you a first assessment. The test is based on the established 20-item version of the UCLA Loneliness Scale. You'll find out how strong your current feeling of loneliness is.
You generally feel connected and have stable social relationships. Occasional moments of loneliness may occur, but they are rarely distressing. platoniq can help you make your existing relationships even more fulfilling and continue developing your social skills.
You experience loneliness from time to time, even when you’re around other people. This can sometimes make your everyday life feel isolating. platoniq was designed for people like you. In 6 weeks, you’ll learn to recognize and break old relationship patterns and build deeper connections that truly support your well-being.
You often feel alone or misunderstood, even when you’re with others. Loneliness is a significant challenge for you. Taking action can make a real difference. platoniq guides you step by step to identify the patterns that separate you from others and discover new ways to create genuine connection.
If you are currently in acute crisis, you can find immediate help here.
Many emotions don’t arise from situations themselves, but from the thoughts behind them.
When you think, “I’m not interesting,” you automatically feel insecure and withdraw.
This is exactly where cognitive restructuring comes in — a proven method from behavioral therapy.
It helps you question those thoughts: “Is this really true? Or just an old pattern?”
It sounds simple. But it isn’t.
These thought patterns are deeply rooted often since childhood or formed by painful experiences.
That’s why you need a system that guides you step by step.
platoniq integrates this scientifically proven method into your daily life.
Discover what truly drives closeness, trust, and connection. How do deep relationships form? What holds them together?
Through guided reflection exercises, you question your inner beliefs. You’ll see: What’s holding me back? What needs to change? And where do I start?
Practical everyday challenges turn theory into action. Take small, safe steps from giving an authentic compliment to setting healthy boundaries.
46 learning units, reflection exercises and challenges
A psychologist is there when things get tough.
Nurture your relationships like plants. See which ones are flourishing and which need more care.
In a completely free 15-minute conversation with our psychologist Dr. Silvan Hornstein, you can ask all the questions on your mind without obligations.
"I wish for a society where social health is promoted just as naturally as physical or mental health."
As psychologist with a PhD (Oxford University, HU Berlin, FU Berlin), Silvan understands the mechanisms behind loneliness. He developed the course content for platoniq, together with feedback from hundreds of affected individuals, to close the gap between science and everyday life.
Curious but not quite sure yet? Here's the fine print.
Loneliness doesn’t just disappear on its own. It begins to dissolve when you start truly understanding yourself and others.
In the platoniq 6 weeks-course, you’ll learn: how closeness develops, how to break old patterns, and how to build relationships that last.
You don’t need any prior knowledge, just the willingness to grow, step by step.
