Do you sometimes ask yourself: Am I lonely – and how much so? Our scientifically grounded self-test offers you a first assessment. The test is based on the established 20-item version of the UCLA Loneliness Scale. You'll find out how strong your current feeling of loneliness is.
You generally feel connected and have stable social relationships. Occasional moments of loneliness may occur, but they are rarely distressing. platoniq can help you make your existing relationships even more fulfilling and continue developing your social skills.
You experience loneliness from time to time, even when you’re around other people. This can sometimes make your everyday life feel isolating. platoniq was designed for people like you. In 6 weeks, you’ll learn to recognize and break old relationship patterns and build deeper connections that truly support your well-being.
You often feel alone or misunderstood, even when you’re with others. Loneliness is a significant challenge for you. Taking action can make a real difference. platoniq guides you step by step to identify the patterns that separate you from others and discover new ways to create genuine connection.
If you are currently in acute crisis, you can find immediate help here.
In a confidential, one-on-one session, psychologist Dr. Silvan Hornstein will analyze your individual situation and discuss potential solutions tailored to your needs.
Following the consultation, you will receive a personalized roadmap designed to help you foster deeper connections and more meaningful interactions in your life.
If you choose to continue your journey with platoniq, you will enter our 6-week program to overcome loneliness with Silvan as personal consultant.
"I wish for a society where social health is promoted just as naturally as physical or mental health."
As psychologist with a PhD (Oxford University, HU Berlin, FU Berlin), Silvan understands the mechanisms behind loneliness. He developed the course content for platoniq, together with feedback from hundreds of affected individuals, to close the gap between science and everyday life.
Discover what truly drives closeness, trust, and connection. How do deep relationships form? What holds them together?
Through guided reflection exercises, you question your inner beliefs. You’ll see: What’s holding me back? What needs to change? And where do I start?
Practical everyday challenges turn theory into action. Take small, safe steps from giving an authentic compliment to setting healthy boundaries.
Curious but not quite sure yet? Here's the fine print.
Loneliness doesn't just disappear. It begins to dissolve the moment you start to truly understand yourself and others.
In your free consultation, we will analyze your current situation and develop a tailored action plan.
You will discover how to tackle the root causes of your loneliness using evidence-based, psychological methods.
