Am I lonely?

Do you sometimes ask yourself: Am I lonely – and how much so? Our scientifically grounded self-test offers you a first assessment. The test is based on the established 20-item version of the UCLA Loneliness Scale. You'll find out how strong your current feeling of loneliness is – anonymously, free of charge, and in less than five minutes.

Am I Lonely? Understand Loneliness and What You Can Do

Loneliness is not always obvious. If you're wondering am I lonely, these answers can help you reflect and understand what your feelings might mean.

Take the first step towards deeper friendships

Am I lonely?

Am I Lonely? Understand Loneliness and What You Can Do

How do I know if I'm lonely?

What is the UCLA Loneliness Scale?

Is it normal to feel lonely?

Can I feel lonely even if I have friends?

Why do I feel lonely even when I'm not alone?

What can I do if I think I’m lonely?